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Event:  Gentle Yoga Begins
Date:  Wed, January 10, 2018

Wednesday, January 10: Gentle Yoga: Wednesdays, 5:30 p.m. - 6:30 p.m., starting January 10 -OR- Fridays, 9:00 a.m. - 10:00 a.m., starting January 12 at Rideau Park. Join one or both of our Gentle Yoga classes depending on your schedule. Yoga enhances any other exercise routine as well as stretching and strengthening. Certified Yoga Instructor, Lynda Spalding, will lead beginner to advanced (male and female) students through a gentle  flow mat class. Fees are $50. for 10 weeks (1 class per wk) or $100. (2 classes/week), payable at the first class. Drop-in fee $8.00. For more info, call Lynda 613-422-3565.