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UID:20260502T121728884059577
DTSTAMP;TZID=UTC:2026-05-02 12:17:28
DTSTART;TZID=America/Los_Angeles:20180912T173000
DTEND;TZID=America/Los_Angeles:20180912T183000
SUMMARY:Gentle Yoga "Midweek Mindfulness"
LOCATION:Rideau Park United Church\, Alta Vista Drive Ottawa ON
DESCRIPTION:GENTLE YOGA: “Midweek Mindfulness” on Wednesdays at 5:30 pm OR “Energize Your Fridays” at 9:00 a.m, is the Spring session. Join one or both Gentle Yoga classes! Certified Yoga Instructor, Lynda Spalding leads beginner to advanced (male and female) students through gentle mat yoga classes with modifications for various needs. Change balance, flexibility and strength through mindful movement. Four more classes left! (Gentle Mat or Chair Yoga) = $6.00/class OR  $8.00/ Drop-in.  CASH payment only. Lynda Spalding, Certified Yoga Instructor.  4livingyoga@gmail.com or 613-422-3565. Register online, or print off the Registration and Waiver.
URL:https://www.rideaupark.ca/event/gentle-yoga-midweek-mindfulness/edate/2018-09-12
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