Fitness

Event details

  • Parlour
  • July 24, 2019
  • Wed 09:30 AM to 10:30 AM

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Summer Yoga/ Tai Chi Wednesdays

Rideau Park United Church, Alta Vista Drive Ottawa ON

Wed 09:30 AM to 10:30 AM
July 24, 2019

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Marg Hillier

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Summer Yoga/ Tai Chi Wednesdays

Rideau Park United Church, Alta Vista Drive Ottawa ON

Wed 09:30 AM to 10:30 AM
July 24, 2019

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SUMMER YOGA Wednesdays, starting June 26, ending August 28. There are two classes to choose from: 9:30a.m. is MAT YOGA to get your body moving, increasing balance, strength and flexibility in a gentle, mindful practice. At 10:45a.m. is CHAIR YOGA to gently deepen your breathing, improve balance, and flexibility. A perfect practice for those with arthritis, fibromyalgia, past injuries or balance issues. There will be 9 classes: $8:00/class for the session ($72.00 or $10.00/ class for drop in. Contact Marg Hillier, Certified Yoga Instructor, mhillier144@gmail.com or 613-299-8324.


SUMMER TAI CHI Wednesdays, will be introduced on Wednesday, June 12 ending Wednesday August 7. Class times: 1:30 p.m. to 2:30 p.m. There will be 8 classes: $8.00/class for the session ($64.00), $10.00/class for drop-in. To register for Tai Chi please contact: Yuko Suzuki: yukoswonder@gmail.com