Fitness

Event details

  • Parlour
  • August 28, 2019
  • Wed 9:30 AM to 10:30 AM

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Tai Chi and Yoga Wednesdays, Yoga and Chair Yoga Fridays

Rideau Park United Church, Alta Vista Drive Ottawa ON

Wed 9:30 AM to 10:30 AM
August 28, 2019

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Marg Hillier

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Tai Chi and Yoga Wednesdays, Yoga and Chair Yoga Fridays

Rideau Park United Church, Alta Vista Drive Ottawa ON

Wed 9:30 AM to 10:30 AM
August 28, 2019

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TAI CHI Wednesdays, will be offered on Wednesday, September 4 ending Wednesday, December 18. This is Yang style meditative movement and Qigong work to increase energy. Excellent for men and women. Class times: 4:00 p.m. to 5:00 p.m. There will be 15 classes: $8.00/class for the session ($120.00/15 classes), $10.00/class for drop-in. For information and to register for Tai Chi please contact: Yuko Suzuki: yukoswonder@gmail.com

Yoga Wednesdays, Excellent for women and men it offers mindful movement and stretch for a happy body and inner peace. Class times: 5:30 p.m. to 6:30 p.m. There will be 15 classes: $8.00/class for the session ($120.00/15 classes), $10.00/class for drop-in. For information and to register for Yoga Wednesdays, please contact: Yuko Suzuki: yukoswonder@gmail.com

YOGA Fridays, starting September 13, ending December 13. There are two classes to choose from: 9:30 a.m. is Gentle YOGA to get your body moving, increasing balance, strength and flexibility in a gentle, mindful practice. At 10:45 a.m. is CHAIR YOGA to gently deepen your breathing, improve balance, and flexibility. A perfect practice for those with arthritis, fibromyalgia, past injuries or balance issues. There will be 13 classes: $8:00/class for the session ($72.00 or $10.00/ class for drop in. Contact Marg Hillier, Certified Yoga Instructor, mhillier144@gmail.com or 613-299-8324.