Gentle Yoga “Midweek Mindfulness”

/Gentle Yoga “Midweek Mindfulness”
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Event details

  • Beecroft Hall
  • September 19, 2018
  • Wed 05:30 PM to 06:30 PM

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1 classe per week
50
$60
One time registration allowed for this ticket
$0
2 classes per week
50
$100
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$0
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Gentle Yoga “Midweek Mindfulness”

Rideau Park United Church, Alta Vista Drive Ottawa ON

Wed 05:30 PM to 06:30 PM
September 19, 2018

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Lynda Spalding

4livingyoga@gmail.com

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Gentle Yoga “Midweek Mindfulness”

Rideau Park United Church, Alta Vista Drive Ottawa ON

Wed 05:30 PM to 06:30 PM
September 19, 2018

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GENTLE YOGA: “Midweek Mindfulness” on Wednesdays at 5:30 pm OR “Energize Your Fridays” at 9:00 a.m, will start September 12 and 14. Join one or both Gentle Yoga classes! Certified Yoga Instructor, Lynda Spalding leads beginner to advanced (male and female) students through gentle mat yoga classes with modifications for various needs.  Change balance, flexibility and strength through mindful movement. Fees are $72 for 12 classes or $130 for 24 classes. Drop-in fee is $8. Classes end on December 12 and 14. Lynda Spalding, Certified Yoga Instructor.  4livingyoga@gmail.com or 613-422-3565.

Register online, or print off the Registration and Waiver.

2018-08-23T15:00:38+00:00