Fitness

Event details

  • Beecroft Hall
  • October 24, 2018
  • Wed 5:30 PM to 6:30 PM
  • Lynda Spalding

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Tickets details

  • $60.00 1 classe per week 50 remaining
  • $100.00 2 classes per week 50 remaining
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Organized By Lynda Spalding Contact

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Thank you Kindly

Gentle Yoga “Midweek Mindfulness”Passed

Rideau Park United Church, Alta Vista Drive Ottawa ON

Wed 5:30 PM to 6:30 PM
October 24, 2018

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Lynda Spalding

4livingyoga@gmail.com

Organizer's other events

Gentle Yoga “Midweek Mindfulness”Passed

Rideau Park United Church, Alta Vista Drive Ottawa ON

Wed 5:30 PM to 6:30 PM
October 24, 2018

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GENTLE YOGA: “Midweek Mindfulness” on Wednesdays at 5:30 pm OR “Energize Your Fridays” at 9:00 a.m, is the Spring session. Join one or both Gentle Yoga classes! Certified Yoga Instructor, Lynda Spalding leads beginner to advanced (male and female) students through gentle mat yoga classes with modifications for various needs. Change balance, flexibility and strength through mindful movement. Four more classes left! (Gentle Mat or Chair Yoga) = $6.00/class OR  $8.00/ Drop-in.  CASH payment only. Lynda Spalding, Certified Yoga Instructor.  4livingyoga@gmail.com or 613-422-3565.

Register online, or print off the Registration and Waiver.