BEGIN:VCALENDAR
METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
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X-WR-CALNAME:8-Week-Yoga-Journey-Root-to-Rise
X-WR-CALDESC:Rideau Park United Church
X-WR-TIMEZONE:America/Toronto
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0400
DTSTART:20260408T053000
TZNAME:EDT
END:DAYLIGHT
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BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0400
DTSTART:20260408T053000
TZNAME:EDT
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BEGIN:VEVENT
SUMMARY:8-Week Yoga Journey: Root to Rise
DESCRIPTION:Class description\nRoot to Rise: An 8-Week Yoga Journey\n\nE
 xplore thematic movement in an eight-week yoga series. Each week combine
 s mindful movement and breath work with themes of grounding\, strength\,
  compassion\, expression\, intuition and connection.\n\nNatalie’s appr
 oach emphasizes choice\, curiosity and compassionate body awareness. The
  final week brings the practices together through integration and reflec
 tion.\n\nWeek 1 – Grounding &amp\; Stability\nWeek 2 – Creativity &a
 mp\; Flow\nWeek 3 – Strength &amp\; Agency\nWeek 4 – Compassion &amp
 \; Connection\nWeek 5 – Expression &amp\; Authenticity\nWeek 6 – Awa
 reness &amp\; Intuition\nWeek 7 – Connection &amp\; Presence\nWeek 8 â
 €“ Integration: Bringing It All Together\nPlease contact Natalie at 1nat
 alie.archambault@gmail.com to sign up\n\n\n\nInstructor Bio\nNatalie is 
 a Hatha yoga teacher who believes yoga is more than the physical practic
 e of postures. Her teaching brings together mindful movement\, conscious
  breathing\, meditation and embodied awareness to support a deeper and m
 ore compassionate connection with the self.\n\nHer journey with yoga beg
 an more than 30 years ago\, an experience that felt so connecting and em
 powering\, she began a lifelong exploration of yoga\, mindfulness and th
 e relationship between body\, breath and mind.\n\nNatalie completed her 
 200-Hour Hatha Yoga Teacher Training at PranaShanti Yoga Centre in Augus
 t 2026\, where she deepened her study of pranayama\, meditation\, yoga p
 hilosophy and practices of yoga. Her approach to yoga is grounded in cho
 ice\, curiosity\, compassion and respect for each person’s experience.
URL;VALUE=URI:https://www.rideaupark.ca/sc_recurring_event/8-week-yoga-r
 oot-to-rise/
UID:urn:uuid:8434c462-60a2-489d-a4f8-59ee640756e2
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20261004T233703Z
DTSTART;TZID=America/Toronto:20261007T173000
DTEND;TZID=America/Toronto:20261007T183000
RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20261202T235959Z
LOCATION:2203 Alta Vista Drive
END:VEVENT
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