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50+ Fitness with Faiza: Tuesdays and Thursdays from 9:15 to 10:15 AM.
Faiza, the certified seniors’ fitness instructor, will lead you in cardio, stretching, and strengthening routines suitable for all levels of fitness. Sign up for the session or drop-in option available.
For more information, contact Faiza at faiza_v@hotmail.com or 613-408-6391.