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GENTLE YOGA: “Midweek Mindfulness” on Wednesdays at 5:30 pm OR “Energize Your Fridays” at 9:00 a.m, is the Spring session. Join one or both Gentle Yoga classes! Certified Yoga Instructor, Lynda Spalding leads beginner to advanced (male and female) students through gentle mat yoga classes with modifications for various needs. Change balance, flexibility and strength through mindful movement. Four more classes left! (Gentle Mat or Chair Yoga) = $6.00/class OR $8.00/ Drop-in. CASH payment only. Lynda Spalding, Certified Yoga Instructor. firstname.lastname@example.org or 613-422-3565.
Register online, or print off the Registration and Waiver.