Tai Chi and Gentle Yoga; Yoga and Chair Yoga

TAI CHI Tuesdays (new!) will be offered on Tuesdays, January 21 ending Tuesday, April 7. (No classes March 17, 2020). This is Yang style meditative movement and Qigong work to increase energy. Excellent for men and women. Class times: 10:15 a.m. to 11:15 a.m. There will be 11 classes @8.00/ class for the session, $10.00 for drop-in. For more information and to register, please contact Yuko Suzuki: yukoswonder@gmail.com

Tai Chi Wednesdays: Excellent for men and women. Will be offered on Wednesdays, January 22 ending Wednesday, April 1. (No classes March 18, 2020). Class times: 4:00 p.m. to 5:00 p.m. There will be 15 classes: $8.00/class for the session ($120.00/15 classes), $10.00/class for drop-in. For information and to register for Tai Chi please contact: Yuko Suzuki: yukoswonder@gmail.com

Yoga Wednesdays, will be offered on Wednesdays, January 22 ending Tuesday, April 2. (No classes March 17, 18, 2020).Excellent for women and men it offers mindful movement and stretch for a happy body and inner peace. Class times: 5:00 p.m. to 6:00 p.m. There will be 11 classes: $8.00/class for the session ($88.00/11 classes), $10.00/class for drop-in. For information and to register for Yoga Wednesdays, please contact: Yuko Suzuki: yukoswonder@gmail.com

YOGA Fridays, starting January 10, ending Friday, March 27. There are two classes to choose from: 9:30 a.m. is Gentle YOGA to get your body moving, increasing balance, strength and flexibility in a gentle, mindful practice. At 10:45 a.m. is CHAIR YOGA to gently deepen your breathing, improve balance, and flexibility. A perfect practice for those with arthritis, fibromyalgia, past injuries or balance issues. There will be 12 classes for each (Gentle or Chair): $8:00/class for the session ($96.00) or $10.00/ class for drop in. Contact Marg Hillier, Certified Yoga Instructor, mhillier144@gmail.com or 613-299-8324.