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8-Week Yoga Journey: Root to Rise
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Class description Root to Rise: An 8-Week Yoga Journey Explore thematic movement in an eight-week yoga series. Each week combines mindful movement and breath work with themes of grounding, strength, compassion, expression, intuition and connection. Natalie’s approach emphasizes choice, curiosity and compassionate body awareness. The final week brings the practices together through integration and reflection.
Tai Chi Class - Beginners
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Starting this September, Tai Chi be offered two times on Saturdays: Beginner Class – 9:15 AM to 10:30 AM All-Level Classes – 10:45 AM to 12:00 PM These classes are taught by Eduardo Molon, an instructor with ‘more than 25 years of experience practicing and teaching’ (Eduardo Molon). For more information, including how to sign
Tai-Chi Class - All
at -
Starting this September, Tai Chi be offered two times on Saturdays: Beginner Class – 9:15 AM to 10:30 AM All-Level Classes – 10:45 AM to 12:00 PM These classes are taught by Eduardo Molon, an instructor with ‘more than 25 years of experience practicing and teaching’ (Eduardo Molon). For more information, including how to sign
8-Week Yoga Journey: Root to Rise
at -
Class description Root to Rise: An 8-Week Yoga Journey Explore thematic movement in an eight-week yoga series. Each week combines mindful movement and breath work with themes of grounding, strength, compassion, expression, intuition and connection. Natalie’s approach emphasizes choice, curiosity and compassionate body awareness. The final week brings the practices together through integration and reflection.
Tai Chi Class - Beginners
at -
Starting this September, Tai Chi be offered two times on Saturdays: Beginner Class – 9:15 AM to 10:30 AM All-Level Classes – 10:45 AM to 12:00 PM These classes are taught by Eduardo Molon, an instructor with ‘more than 25 years of experience practicing and teaching’ (Eduardo Molon). For more information, including how to sign