Address: 2203 Alta Vista Drive
City: Ottawa
State: Ontario
Country: Canada
Postal Code: K1H 7L9
Phone: 613-733-3156
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8-Week Yoga Journey: Root to Rise
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Class description Root to Rise: An 8-Week Yoga Journey Explore thematic movement in an eight-week yoga series. Each week combines mindful movement and breath work with themes of grounding, strength, compassion, expression, intuition and connection. Natalie’s approach emphasizes choice, curiosity and compassionate body awareness. The final week brings the practices together through integration and reflection.
Tai-Chi Class - All
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Starting this September, Tai Chi be offered two times on Saturdays: Beginner Class – 9:15 AM to 10:30 AM All-Level Classes – 10:45 AM to 12:00 PM These classes are taught by Eduardo Molon, an instructor with ‘more than 25 years of experience practicing and teaching’ (Eduardo Molon). For more information, including how to sign