Class description
Root to Rise: An 8-Week Yoga Journey
Explore thematic movement in an eight-week yoga series. Each week combines mindful movement and breath work with themes of grounding, strength, compassion, expression, intuition and connection.
Natalie’s approach emphasizes choice, curiosity and compassionate body awareness. The final week brings the practices together through integration and reflection.
Week 1 – Grounding & Stability
Week 2 – Creativity & Flow
Week 3 – Strength & Agency
Week 4 – Compassion & Connection
Week 5 – Expression & Authenticity
Week 6 – Awareness & Intuition
Week 7 – Connection & Presence
Week 8 – Integration: Bringing It All Together
Please contact Natalie at 1natalie.archambault@gmail.com to sign up
Instructor Bio
Natalie is a Hatha yoga teacher who believes yoga is more than the physical practice of postures. Her teaching brings together mindful movement, conscious breathing, meditation and embodied awareness to support a deeper and more compassionate connection with the self.
Her journey with yoga began more than 30 years ago, an experience that felt so connecting and empowering, she began a lifelong exploration of yoga, mindfulness and the relationship between body, breath and mind.
Natalie completed her 200-Hour Hatha Yoga Teacher Training at PranaShanti Yoga Centre in August 2026, where she deepened her study of pranayama, meditation, yoga philosophy and practices of yoga. Her approach to yoga is grounded in choice, curiosity, compassion and respect for each person’s experience.